Author: daniellegoold

National Parks

Glacier National Park Part 1: Lake McDonald and Avalanche Creek


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Our first day at GNP was a quick visit after driving from Coeur D’Alene to Whitefish.  We were staying on Big Mountain in Whitefish, which was beautiful, but unfortunately not very conveniently located for exploring the park.  The running joke the whole trip was that it was close in Montana miles, since everything is expansive and wide open.  The drive to the park from our condo was about 45 minutes, and that was just to the west entrance, driving across the park adds another one to two hours depending on traffic and the destination. (more…)

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Mental Toughness. Three ways to Elevate your Mental Game.


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IMG_0074Next week I will compete in my second Ironman, in Coeur D’Alene, Idaho.  After completing my first Ironman in November of 2013 and signing up for Coeur D’Alene at the end of 2014, I knew I wanted to improve my mental game this time around.  Looking back, I found training for my first Ironman  to be an extremely emotional endeavor.  I was experiencing everything for the first time, my first 20 mile run, 90 mile ride, 100 mile ride….and that lead to a lot of excitement and pride, but also a lot of anxiety and doubt.  While I worked on visualizing different parts of the race to mentally prepare, all the emotions I experienced in my training left my mental game a bit weak. (more…)

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#KaleForever


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Recently I read an article claiming that the cost of kale has increased by 25% since 2011.  The article attributed this rise in cost to marketing campaigns that branded kale as a super food, and hipsters that made kale trendy!  Fear not kale enthusiasts, while the price of organic kale may be on the rise it turns out that it is super easy to grow your own crop of this super food.  I have a TON of kale growing in my backyard and while I wish I could attribute this to my green thumb, my garden probably survives on sheer luck.  I planted kale almost a year and a half ago, and the plants are now surviving their second Phoenix summer and even lived through a frost this past winter. (more…)

National Parks

Channel Islands Part 2. Fish goes blub.


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Road trips are known to be the ultimate test of a relationship.  Here’s another idea, spend the day in a tandem kayak, a.k.a, a divorce boat.  On our second day at Channel Islands National Park, Ryan and I did just that and spent the day exploring the coves and sea caves around Santa Cruz island.  I am happy to report that we survived with no injuries to ourselves or our relationship! (more…)

National Parks

Channel Islands National Park Part 1: What does the fox say?


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Summer has officially arrived in the valley, which naturally means all Phoenicians are heading to SoCal to get out of the heat and enjoy some time on the beach. This week I’m sharing a little bit about our trip to Channel Islands National Park off the coast of Ventura, California. Ryan and I visited Channel Islands in December 2013 right after Christmas. Before sharing about our experience, there are a few logistical things to mention about CINP. Getting to Channel Islands is not easy, there are five individual islands and getting to the closest islands, Anacapa or Santa Cruz, requires a one hour boat ride. (more…)