Triathlon Training


The 5 Stages of Ironman Recovery

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Ironman CDA 2015 Swim
Training for an Ironman is hard work, but for me the hardest part seems to be the post race recovery.  I’ve been in a bit of a funk lately and a few weeks ago Ryan joked calling my current mood the “post race hangover.” Fitting, however, I think the range of emotions are more similar to grief. After all, the last few months leading up to my race, my training consumed almost my entire life. (more…)